Herbal Supplements for Anxiety

Anxiety medication is neither the only nor the best anxiety panic treatment. You’re much better off considering the more natural cures for anxiety and panic attacks.

causes of anxiety

Nutrients such as amino acids, minerals, and omega 3 fatty acids occur naturally in foods that we eat, but sometimes it helps to get an extra boost through supplements. Let’s look at these and their benefits in more detail.

You break into a sweat, your heart feels like its pounding out of your chest, you can’t stop going to the bathroom and your muscles are tensed and ready for well, you don’t know what for. Anxiety is something that everyone experiences at some point in their life.

The degree to which their body reacts to stress varies from simple annoyance to completely disrupting your life. You may feel anxious about an upcoming event, project, conversation or you may not know why you are feeling anxious.

Maybe you should think about alleviating some of the symptoms by taking anxiety supplements if your friends constantly call you a worry-wart because you are always anxious about something. There are several options that can help calm your nerves and calms the mind. Here are some of the more common anxiety supplements.

beating anxiety

Herbal Supplements for Anxiety

Before taking any over-the-counter medication, even if it is a natural supplement, make sure you check with the physician or pharmacist first.

Even all-natural herbs can interact with prescription medications you are currently taking. You should never take St. John’s Wort or Kava Kava if you are already taking a prescribed anti-depressant.

Anxiety supplements and vitamins are becoming popular, with many people choosing to take them to help deal with panic attacks or anxiety. Make sure you consult a doctor who can ensure that you are taking something safe if you are unsure about the contents within the supplement.

If you are stressed, anxiety is the reaction used to deal with stress and difficult situations. Everyone suffers from anxiety, however when it becomes excessive then it can lead to a disorder.

depressive disorder

If you suffer from this disorder, you may feel more fatigued, nauseous, or have heart palpitations, or pains in the stomach or chest. You may also sweat a lot and even tremble from time to time. Which usually arrive with no warning and the person may feel they are in imminent danger if the reaction becomes too much then the individual may have panic attacks.

To deal with anxiety, many people ask the doctor for actual medication. Many of these drugs have harmful side effects. There are, however, supplements on the market which have been known to address the symptoms of anxiety. The supplements have fewer side effects and they are usually much less scary and cheaper.

One of the most popular supplements for this condition is Chamomile tea, which can definitely relax you from a stressful day. Valerian root helps to battle insomnia and other problems associated with sleep. This herb is also an excellent anxiety supplement. If you decide to take one of these treatments, make sure you education yourself about all of your options.

There are many natural herbs, minerals and vitamins on the market that claim to address anxiety however many of these products have not been proven to address this issue. Remember that even though something is labeled as a supplement does not necessarily make it safe. You could be allergic to an ingredient for instance.

One of the ingredients can react poorly with a medication that you are currently taking. Consult your doctor and as his or her advice if you are unsure about the safety of any specific medication that you are thinking about taking. In addition, make sure you read the disclaimer on the back of all packages to see the potential side effects.

Like actual medication, some of these supplements are highly addictive, especially for elderly individuals. Most medication will have dosage guidelines but you should ask your doctor as to how much you should take on a daily basis. You could possibly overdose even though it is a supplement if you take too many.

Anxiety medication is neither the only nor the best anxiety panic treatment. If your friends constantly call you a worry-wart because you are always anxious about something, maybe you should think about alleviating some of the symptoms by taking anxiety supplements. Here are some of the more common anxiety supplements.

To deal with anxiety, many people ask the doctor for actual medication. There are, however, supplements on the market which have been known to address the symptoms of anxiety.